Tag: sleep
-
Silent Struggles: The Toll of Snoring and Sleep Apnea on Men’s Health
Snoring is often the subject of jokes, with many men teased by family members or friends about their noisy nighttime habits. Falling asleep during a flight, waking to startled passengers, or being…
-
How to Get Better Sleep: Key to Health for Men of Color
“Sleep is not a luxury; it’s a necessity for health.” By prioritizing rest and addressing sleep disparities, men of color can take a vital step toward improved health and longevity, allowing them…