Tag: menshealth
Is Creatine Safe? Expert Debunks the Top Myths
Today, we’re talking about one of the most misunderstood supplements on the market: Creatine.If you’ve been dodging creatine because you heard it’ll make your hair fall out, turn you into the Hulk…
The Sleep Crisis Real World Effects For Men
In a world that praises hustle culture and late-night grinding, a startling truth has emerged from Dreem Health and Sunrise’s newly released State of Sleep Health Report: only 7% of Americans wake…
The Benefits of Training Legs Twice a Week
When working out, many people focus on their upper body—chasing big arms, broad shoulders, and a well-defined chest. But if you neglect leg training, you’re making a huge mistake. Your legs are…
Navigating the Desparities in Therapy for Men Of Color
In recent years, combining therapy and mindfulness has gained recognition as a powerful approach to enhancing mental health. For communities of color, this intersection offers promising avenues to address unique challenges and…
Silent Struggles: The Toll of Snoring and Sleep Apnea on Men’s Health
Snoring is often the subject of jokes, with many men teased by family members or friends about their noisy nighttime habits. Falling asleep during a flight, waking to startled passengers, or being…