Tag: menshealth
Skin Deep: Why Men of Color Must Take Skincare Seriously
For generations, skincare has been marketed as a concern for women, an indulgence rather than a necessity. But for men of color, especially Black and brown men, that mindset is shifting. We’re…
Routine Saved My Mind: A Mental Health Journey
Let me tell you something, some of us never get taught as men of color: routine is medicine. Growing up as a Latino man, I was raised on hustle and survival. Keep…
Is Creatine Safe? Expert Debunks the Top Myths
Today, we’re talking about one of the most misunderstood supplements on the market: Creatine.If you’ve been dodging creatine because you heard it’ll make your hair fall out, turn you into the Hulk…
The Sleep Crisis Real World Effects For Men
In a world that praises hustle culture and late-night grinding, a startling truth has emerged from Dreem Health and Sunrise’s newly released State of Sleep Health Report: only 7% of Americans wake…
The Benefits of Training Legs Twice a Week
When working out, many people focus on their upper body—chasing big arms, broad shoulders, and a well-defined chest. But if you neglect leg training, you’re making a huge mistake. Your legs are…