Tag: habits
Routine Saved My Mind: A Mental Health Journey
Let me tell you something, some of us never get taught as men of color: routine is medicine. Growing up as a Latino man, I was raised on hustle and survival. Keep…
How to Stick to Your New Year’s Resolutions: The Power of Planning and Discipline
The dawn of a new year often fills us with optimism and motivation. It’s the perfect time to set new goals and embrace positive changes. Yet, research shows that while 41% of…