Today, we’re talking about one of the most misunderstood supplements on the market: Creatine.
If you’ve been dodging creatine because you heard it’ll make your hair fall out, turn you into the Hulk overnight, or bloat like a Thanksgiving parade float — it’s time for some real talk. Because honestly? You’re missing out on one of the simplest, safest ways to level up your fitness game.
Enter Ishan Hewavitharana, Head of Research & Development at ONE OF ONE — a guy who knows his stuff and who’s made it his mission to drop some serious knowledge bombs on the fitness world.
Let’s bust these myths wide open:
Myth #1: Creatine Causes Hair Loss
Wrong.
This whole myth started from one tiny study that linked creatine to a potential increase in DHT (a hormone related to hair loss). But in the real world? No strong evidence backs up the idea that creatine is snatching wigs. Unless your genetics already set you up for hair loss, creatine’s not the villain here.
Myth #2: Creatine is a Steroid
Not!
Creatine is an amino-acid-based compound that your body already makes naturally. It’s about as close to a steroid as a banana is to a dumbbell. It doesn’t mess with your hormones — it fuels your muscles with more energy. Period.
Myth #3: Creatine Causes Bloating and Kidney Damage
Another miss.
Yes, creatine helps your muscles hold onto more water — but that’s inside the muscle, not sitting awkwardly under your skin. Multiple studies show no link between creatine and kidney damage in healthy individuals. Just drink your water like an adult, and you’re good.
Myth #4: It’s Just for Bodybuilders
Listen, if you have a brain, muscles, and dreams of not feeling like a melted popsicle after a long day, creatine is for you.
Research is exploding around creatine’s benefits for brain health, cognitive function, and even as an aid for mental health, especially in women. This isn’t just about bigger biceps — it’s about better living.
Myth #5: You Need to Load or Cycle Off
Nope.
Just 5g daily is enough. No fancy loading phase, no dramatic cycling off. Add it to your routine like brushing your teeth, easy, consistent, and life-enhancing.
Pro Tip: Double Down with Whey
Now, if you want to unlock your full potential? Stack your creatine with a high-quality whey protein like ONE OF ONE’s Whey Protein.
Why?
- Creatine helps your muscles store more energy.
- Whey gives them the building blocks (amino acids) to rebuild bigger, faster, and stronger.
Together, they’re like Batman and Robin of gains. (You don’t have to be a bodybuilder to appreciate that.)
ONE OF ONE’s Whey is clean, effective, and perfect for supporting recovery, strength, and long-term wellness, without junk fillers that leave you feeling sluggish.
Check it out here and stack smart.
Bottom line?
Creatine isn’t scary. It’s science-backed, safe, and seriously powerful — and when paired with quality whey protein, it’s one of the smartest moves you can make for your body and brain.
Stop fearing the gains, start embracing them. Stronger is smarter.
Catch you at the rack,
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