Author: Andre Smith
The Ultimate Gym Training Wear: Gear Up for Peak Performance
Alright, fellas—let’s talk gym gear. If you’re still training in an old college tee and baggy shorts, it’s time for an upgrade. The right training apparel isn’t just about looking good (though,…
The Ultimate Power Pour: Light Beers That Fuel Your Fitness & Flavor
For the man who excels in his workouts, prioritizes healthy eating, and enjoys a good brew. The light beers have evolved. You don’t have to choose between your fitness goals and your…
The Best 3-Day Full-Body Workout Plan for Men
When building strength, muscle, and overall fitness, many men struggle between workout splits and full-body routines. While split training (targeting specific muscle groups each day) has merits, full-body workouts three times a…
The Benefits of Training Legs Twice a Week
When working out, many people focus on their upper body—chasing big arms, broad shoulders, and a well-defined chest. But if you neglect leg training, you’re making a huge mistake. Your legs are…
A Historic Milestone in College Football Coaching
In a groundbreaking moment for college football, the College Football Playoff semifinal made history when James Franklin of Penn State and Marcus Freeman of Notre Dame faced off. This marks the first…